Blog

Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...

At 37, Jennifer Chau is living her best life. If only she had known about HERS earlier, she would be living even a better and...

Bubbly and excitable are words I’d use to describe Jeanette. A single mom who recently acknowledged that self-care is just as important...

Noelle Hunt doesn’t see herself as exceptional. She is a regular mom, an educational assistant turned artist. Nowadays, she attends...

As a medical professional, Binu knows more than anyone how important it is to eat well, get regular daily exercise and sleep a healthy...

“I reached a plateau.” Jacqueline isn’t the first person who exercises who has made this statement or recognized this situation in...

Unlike most jobs, teachers don’t work 9 to 5 and leave it all in the office. They bring it home with them and the stress of that...

According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...

Amy Chan is a busy lady. Not only does she have a baby boy to take care of, she also works three jobs. She manages an oral surgeon’s...