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Mar 27, 2019
Hers Story: Lisa Dyer
Lisa Dyer was settled into her routine at a local gym. She had a corporate membership with her spouse’s company benefits. Lisa used the...
Feb 14, 2019
Hers Story: Jennifer Chau – Passion for Food and Fight
At 37, Jennifer Chau is living her best life. If only she had known about HERS earlier, she would be living even a better and...
Feb 14, 2019
Hers Story: Jeanette Doan – Goals
Bubbly and excitable are words I’d use to describe Jeanette. A single mom who recently acknowledged that self-care is just as important...
Feb 14, 2019
Hers Story: Noelle Hunt – All about the Heart
Noelle Hunt doesn’t see herself as exceptional. She is a regular mom, an educational assistant turned artist. Nowadays, she attends...
Feb 14, 2019
Hers story: Binu George – What’s up, Doc?
As a medical professional, Binu knows more than anyone how important it is to eat well, get regular daily exercise and sleep a healthy...
Feb 14, 2019
Hers Story: Jacqueline Yee
“I reached a plateau.” Jacqueline isn’t the first person who exercises who has made this statement or recognized this situation in...
Feb 13, 2019
Hers Story: Anna Sophia – Gimme an A!
Unlike most jobs, teachers don’t work 9 to 5 and leave it all in the office. They bring it home with them and the stress of that...
Sep 17, 2018
Why Everyone Should Know Self-Defense
According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...
Jul 30, 2018
Hers Story: Amy Chan – New Mom, New Routine
Amy Chan is a busy lady. Not only does she have a baby boy to take care of, she also works three jobs. She manages an oral surgeon’s...
Jul 5, 2018
Hers Story: Sylvie Chua – Fighting Spirit
Dedicated. Motivated. Challenged. These are some words to describe Hers member, Sylvie Chua. Sylvie was seeking a new exercise...