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Sep 6, 2019
Will Belly Bands Help You Lose Belly Fat?
Written by Amanda Knaebel; posted on healthyeating.sfgate.com If you’re packing some extra pounds around the middle, you probably want...
Aug 9, 2019
Hers Story – Paula’s Fitness Journey
Paula has been a staple at HERS for the past two and a half years. Now 39 and a former beauty blogger, she knows that physical...
Jul 14, 2019
Private Health Insurance: Understanding your options
Private Health Insurance: Understanding your options As Ontarians, we’re lucky to have a world-class provincial healthcare system in...
Jul 14, 2019
Hers Story: Super Sisters
Winnie and Gigi are super sisters and HERS advocates. Not only do they see each other every day at work, they work out almost every...
Jul 13, 2019
What You Need to Know If You Are Thinking About Starting a Detox Diet
Posted on inbodyusa.com/blogs on June 12, 2018 Open any popular magazine at the supermarket checkout on any given issue and chances are...
Jul 13, 2019
Why ‘No Pain, No Gain’ is No Longer the Standard
Originally posted on inbodyusa.com/blogs/inbodyblog/why-no-pain-no-gain-is-no-longer-the-standard As you near closer to the end of a tough...
Jun 4, 2019
How Do Different Exercises Impact Your Body Composition?
Despite the tremendous amount of medical research produced in recent years, preventable chronic diseases continue to impact countless...
Jun 2, 2019
Hers Story: Rosanne D’Amico – Not healthy is NOT an option
Rosanne is a woman who is always on the go, and even our interview had to be done on the road as she headed for a HERS class. How...
May 6, 2019
Hers Story: Take Me To Class
Laura, a high school teacher, is a new grad learning to juggle a full-time job and her workout routine. She experienced some kickboxing ...
Apr 7, 2019
Here’s What’s Kicking At Hers This Month
June 2018: Eid, Father’s Day, Spin-It-To-Win-It, Ready, Set, SLIM! Challenge Update, and more! May 2018: Mother’s Day, Ramadan, New...