Search
Jun 20, 2023
The Cute Little Summer Dress "Wrap-Up"!
The wait is over! The results are in! Winners have been announced! The Cute Little Summer Dress Challenge was a 6-week program designed...
Apr 6, 2023
Revealing The Cute Little Summer Dress Challenge!
The CLSD Challenge is a 6-Week program with a MISSION to help you to become more self-confident, decrease body fat, and celebrate being...
Apr 5, 2023
B-I-N-G-O is my thingo!
HERS Healthy BINGO begins Monday April 10th! HERS Healthy BINGO is a fun way to challenge yourself, begin new healthy habits and keep...
Apr 4, 2023
The Cute Little Summer Dress Challenge! #CLSD
Wouldn’t it be awesome to hit the beach this summer feeling fit, energetic and confident in your body? We’ve got your back with The Cute...
Mar 29, 2023
Turn your attention to injury prevention!
On March 25th, Cornerstone Physiotherapy came to Hers Kickboxing Markham! Giacomo Silvestri, Physiotherapist, provided free education to...
Mar 19, 2023
Fix Your Form
At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...
Mar 6, 2023
#MeetTheTeamMonday
Meet Christina DeLeon I love the female community at Hers. No matter what kind of day you're having, there's nothing like coming to a...
Feb 21, 2023
Happy Family Day!
Mon. February 20, 2023 "A healthy family is sacred territory." Family is a big part of the culture here at Hers Kickboxing. That's why,...
Jul 14, 2022
BOXCAMP for a Cause
Take Back the Night Fundraiser Sat. July 23, 2022 @ 9:30, 10:30 & 11:30 Boxcamp for a Cause is our way of supporting great causes in our...
Sep 6, 2019
Hers Story: Vanessa Tsang “Fighting Back”
Vanessa joined HERS for a reason, unlike most clients I’ve interviewed. The spunky single 32-year-old and I met a couple of years ago...