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At the end of February, we hosted a Fix Your Form workshop, led by Coach Cheryl. Here is what our Hers members learned: Kickboxing...

According to Statistics Canada’s Violence Against Women Survey, conducted in 1993, half of all women in Canada have experienced at least...

New to Kickboxing? What To Expect From Your First Class Hey, foxy ladies! If you’re thinking about signing up for a kickboxing class in...

How Kickboxing Helps You Lose Weight If you want to crunch calories, burn fat and tighten those lovely lady parts, consider kickboxing...